Re: Day 1 Dry/Water Fast!

Thanks so much for this post! I am a female, and 5'8--I might not want to get down to 120. I've never been at a 'happy' weight, so I have no idea what my real goal weight is going to be, since I've never seen it before lol :)

I am definitely in agreement that I need a lifestyle change! This fast is the first step for me, and I'm hoping that helps break the binge-eating cycle I've created recently. I'm already planning how I'm going to break the fast the right way, and how I'm going to change my eating after that--as a lifestyle, not a diet, so it can be a lifelong change. Exercise will definitely be involved too!!! :D

I feel really encouraged reading that you lost 30 pounds in 20 days! I hope I have the same success--I am anticipating gaining some back after breaking the fast, but thanks for the reminder!! :)