Dumb questions

I've been reading through old posts an searching, but we all know how brain fog is.


I have the water kefir grains direct from uny. Regular Sugar work? spring water? do i just buy that at the store?

I'm not sure do i just throw them in a jar with all the ingredients, what's this rehydrating i hear about.

I'm reading all over online an getting so many different suggestions, can anyone simplify this please.


ALSO i'm looking for the info on when an how to take the IF2, i remember saying take it with your morning juice, then some water. Then how long before/after meals do i take it?. Shoudl I take it at the same time every day? Do i take it with IF1, or just take more IF1 at night?