Refeeding

Much has been written about Fasting, and very little about Refeeding. I think the reason for that is our Diets are Sacred, and we don't want anyone telling us what we can, or can't, eat. I advocate a 100% Raw Vegan Diet when we're not Fasting....with lots of Greens.
You are wise to have a plan in place when you break your Fast....my feelings exactly.....WY