Day 3 of Post 31 Day Fast - Status and questions

Post fast, day 1, I had diluted Watermelon juice for the first day. It was kinda too sweet. Yesterday, I had cantaloupe undiluted, it was good. Later that night, my mother, a nurse in a nursing home who has nursed people who have fasted/starved, made me vegetable soup with unrefined Sea Salt . The only thing is she put organic extra virgin olive oil on it. It was heavenly and I felt my strength come back. In fact I feel so much better yet still weak from lack much of fat in my body.

Was the olive oil last night bad (it was closer to day 3 by a few hours)? She didn't use a lot and it was very diluted with much water. I only had a small bowl probably a little more than a cup. There are still some left, can I still have it or should I stick to no oil and a different soup?

Also, when will it be fine for me to eat fruits or veggies without juicing as in solids? I read the entry of refeeding from Dr. Shelton's book in the soilandhealth website and it seems vague like his patients were eating the fruits as a whole by day 3 or 4. I was about to cut the melons into tiny slices right now, but I decided to just juice it. (In case you are wondering, I'm not overeating and trying to sip/masticate as much as possible).

Finally, I have a grapefruit and two starfruits/carambolas. Can I eat the grapefruit (half) at least, or should I still wait?

I have more questions, but I'm kinda sleepy since I only slept a little (brain has been always active lately lol).

Well, THANK YOU to everyone here again for their support/advice/etc. I'll try to be able to respond to everyone this time, you too chiron lol.

HAPPY St. PATTY'S!