ray34iyf
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2,837
Published:
13 y
Status: R [Message
recommended by a moderator!]
Body Fat Transformation w/ NO Weight Change... IF's, juicing, raw food, etc.
Hey guys.
Thought I'd throw something cool out there. It appears that all of the intestinal cleaning and juicing/raw foods is really starting to have a great effect on my body, outwardly as far as my appearance.
When I started the IF's and juicing, I was a kind of soft 138-140 lbs... weak, felt really skinny yet kind soft and flabby.. I've been doing the IF's for a month now and have been getting at least 4 cups juices w/superfood and while I've stayed the same weight, I look ripped and more muscular and I feel STRONG. I had played basketball for the first time in months a few days ago w/guys much larger than me and I was flying all over the court and holding my own! This was so freaking exciting.
I'm keeping everything up but am going to turn to prunes and prune juice if my bowels slow back down (still taking IF2 and will be for at least another month), but at this point, I've had 1 IF1 in the past 3 days and my bowels are going after every meal... the rebounder has also helped immensely.
Well, hope someone gets excited about this because I really am! :D
My family has always been on the larger side and I figured that I was kind of destined to not ever get that athletic look unless I really worked out hard, but the better assimilation has really proven me wrong.
This is so cool!