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Help with feeling cold


In 1988 a new form of chi kung, called Fragrant Qigong (Xiang Gong), began to be taught openly in China after being kept secret for centuries.

From the Chinese Health Website:

"Fragrant Qigong (Xiang Gong) is one of the easiest yet most powerful styles of Qigong. Fifteen simple arm movements, twice a day, no concentration required, no special breathing, can be done sitting and watching TV or chatting, yet it is known to treat almost any disease humankind may suffer from. With the exception of late stage cancer, schizophrenia and emergencies like heart infarction, poisonous snake or spider bites or rabies, which are contraindicated, there are stacks of successful case histories to support this claim. Among them, stroke, cancer, allergies, asthma, diabetes, depression, ulcers, stones, epilepsy, even deafness and blindness (including congenital)."

Around 1938 at the age of 12 Master Tian Ruisheng was diagnosed with an incurable skin disease. A Buddhist monk happened to knock on the door and requested to stay the night. The parents agreed but explained they couldn’t attend to his needs properly because of a family matter. He asked them what was wrong and when he found out he asked permission if he could help heal their son. They agreed and he successfully treated their son. Later, the monk chose to make the boy his successor if he kept the practice secret for fifty years. Only after a half a century has passed, he should come out and help others who were suffering.

There are three levels to this Fragrant Qigong. Each level has 15 movements, takes about 10-15 minutes to execute. The practice can be done once or twice a day but no more than three times a day. It can be done either in a seated or standing position.

* On a purely functional level this practice will open up and adjust the spine.
* On an inner level it has the potential to open blockages in the body and organs.
* On the deepest level it seems to churn the central channel in order to heal the broken channels (nadis) so that they can realign and return to normal functioning.

These nadis are energy channels in the body in which prana energy flows and connects to all the chakras like a network or web. Ayurveda mentions 72.000 different nadis and in Tibetan Buddhism it mentions 84,000 nadis.

Here, I found a wonderful copy of an Adobe file of the Fragrant Chi Kung with specific illustrations and explanation of all the moves. It goes hand in hand with watching the video as it fills in some remaining questions.

If you have been attuned to Reiki, the effects of this practice are multiplied greatly. This is due to the fact the palms of the hands are facing each other in most of these movements. Just as in Chinese Acupuncture, the hand can be used to diagnose disease, likewise it can be used to heal. Therefore, when the Reiki symbols in the palms activate as they face each other, all areas of the body can be infused with healing energy.

There are two noticeable results of this practice. The first, is an immediate sensation of increased general WARMTH in the body. Those that are depressed and suffering from a "cold disease" will be happy to know this practice exists and will be greatly benefited by it. The second, is your auric field is immediately CLEANSED of dirty, stagnant chi. It is remarkable to be able to experience this effect since we live in a modern world where we can contract, what Tibetan Masters have called drib (defilement), due to being in contact with other unhealthy people, computers and electronic frequencies etc.

It is ALWAYS best to find a teacher to show you the movements directly and in person in order to gather the transmission and correct any mistakes in your form. Nonetheless, here is a gentleman that shows the form fairly accurately:



For links and downloads click here:

http://neozen888.wordpress.com/2011/02/25/fragrant-chi-kung/


 

 
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