Re: Good Hydration Must Include Good Salt!

I agree with Salt and Potassium.

I drink more water than anyone I know. Because my body needs it and because I am Diabetic and often very thirsty. Imagine my surprise when I described some symptoms here on CureZone and someone told me I must be severly dehydrated. It seemed unbelievable but since I haven't once been steered wrong here and since Trapper said my symptoms called for salt I started salt pushing and taking Himalayan Salt in capsules. ALL my symptoms were alleviated within days!

Besides the recommended companions for Iodine I now use Sole most days and add salt directly to my drinking water plus either take one Potassium tablet or eat one Banana a day. My Iodine (Lugols) dose is 100mg per day and I have no problems...except that I can no longer enjoy an afternoon nap even when I want to. Tweet