Re: First cleanse, many questions??

Generally it takes 3 days to empty the solids from your system so past that it's unlikely that you'll see anythng else but "butt pee" .If you still get solids much past that it's a general indication that you are fairly congestd and should consider some dedicated bowel cleansing post MC.

Being small doing 3/4th of the SWF is prolly OK. The important thing is that the mix ratio of 2 tsp per qt is the same. The type of salt you use can make a whole world of difference in the taste of the SWF. The faves around here are Celtic Sea Salt (grey)and Himalyan pink. They are way more mellow than any of the processed white sea salts. Also temperature can be a factor. tepid/slightly warm is best.

You should strain the pulp out as the main workings of the MC is to give the digestive system a rest and the pulp will keep the digestive system active and very likely keep you hungry thoughout the fasr.