Re: vata

Type vata in a google search. You will find a list of foods and lifestyle suitable for vata, and it will explain what vata is. There are three body types. Vata is usually thin, cant gain weight easily, is balanced with good amounts of healthy fats, prone to constipation, does not do well with wind or traveling, does not sweat easily.... Check it out.
Im flushing tomorrow or Friday. Im going to have the following and see what happens.

breakfast-congee with ghee, goat yogurt
snack kyo gree
lunch rice with black beans (no oil)

I cannot do my usual tortilla shells because Im starting a fast from Sugar and flour tomorrow. I will let you know how this works!!