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Re: desperately need help beginning a fast
 

Original Hulda Clark
Hulda Clark Cleanses


Wheatgrass Yogi Views: 1,245
Published: 14 y
 
This is a reply to # 1,758,915

Re: desperately need help beginning a fast


I would suggest that you start with a 24-hour Water Fast. Start at night so a lot of it will be sleeping time. Once you have some small successes, you can increase it...gradually.
Wanting to do a 7-day Fast to start with, with no previous experience, only leads to Failure.
 

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