Re: Fasting strategy since figure have to go down 80 to 100 pounds.

Raw eating fruits and veggies always helps me lose weight, if needed.

Sometimes, the environmental factors play a big role in weight such as food, drugs, or toxins. Toxins from foods or environment enter the body, the body stashes them away in fat, and stores them as body fat, or so I've read.

Women have more problems losing weight, especially since their hormones have an affinity for weight gain.

Increasing metabolism may help too.