Re: Day 13

Guys usually lose faster than women and heavier people like me lose faster usually than thinner people like you.
What was your height again? 5 ft 7? If so 130 would be getting pretty light. That might explain if you are feeling way more hunger as said your reserves would be running low.
I quit the green tea caps that did take up until yesterday the multi vitamins too. I did take a potassium pill though today had some muscle cramps and that can be a sign of potassium defficiency and that could cause heart problems. Will mabye take one of those every 5 days or something. I think read it was good idea on some fasting site maybe freedom for you or something.
Oh had to walk around today and did treadmill but my strength was much less today. The green tea likely was helping me have more energy and mabye burn more fat.
I may still take less caps of it if don't get more energy in next few days.Can't really deal with total weakness whenever try to leave the house.
Pure or not have to do what have to do. Again since main goal is weight loss and some health improvement not overly worried.