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edit to my previous message
 
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Published: 14 y
 
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edit to my previous message


edit is disallowed so I will edit here:

my suggestion for increasing the magnesium should have said increase until you get diarrhea and then back off until you don't anymore so that you are saturating yourself, I didn't mean to say that you should give yourself diarrhea and stay there....you loose too many electrolytes if you do that.


 

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