Thanks! :)) will def. try that, one more question though where can I buy it? I have been looking online because I have been wanting to buy Bentonite clay also but most of the sites I searched don't seem to be to reliable. so if you can give me that information that would be great! Totally understand the food situation the temptation just gets the best of you. But I once read that you can "live to eat or eat to live" which is very true we can continue eating junk and intoxicating our bodies or we can eat healthy and alleviate our body of all the harm we have done to it :)