Re: How to beat the heat without relying on air-con.

MMM, I don't see why the same technique couldn't be applied to cooling the body. I've seen the Buddhist Monks in India use this technique.

I have used a similar technique to lower my heart rate, blood pressure, and breathing rate. Its also a good technique for centring and calming. This technique has a lot of potential for healing as well.

I'm glad your able to get out into the sun, this is soooo important in the winter time.

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