Glad to help .. this site on rice is one of my most favorite sites.. I visit often for they keep the foods up dated on the latest information and it also has the site •Essential Nutrients incase you didn't swim around in the site..
and again keep it constantly updated with the latest research on that item... I would be really up set if this site every went under.. I have used it for years.
Thank you for commenting.. always nice to hear when someone gets a benefit from the post.