Re: 2 quick questions (Armour & Supplements)

you don't really have to take any supplements but they might be beneficial. You might consider dietary needs and make sure it's providing your body with the nutrition thats right for you first. Then get a multi-vitamin with extra vitamin A, some healthy oils like fish oils, flax, and coconut. Full spectrum vitamin E is good with the oils as well. That's good place to start then you can figure out if you are lacking anything else.