In my experience distention is usually a sign of Die-Off. If it comes back it can usually mean Candida Dying Off. The intestines can have layers of this fungus and I suppose you kill a layer and then the next etc etc... I've been wanting to try Aloe Vera which besides killing fungus and other germs, also soothes the intestine and promotes bowel movements. Gonna try it on my next days off since I dont wanna experiment on a work day (>_<)!