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Re: Update: Chang Shan
 
mingus Views: 5,674
Published: 15 y
 
This is a reply to # 1,733,016

Re: Update: Chang Shan


Ok, thanks,

Actually had a question about slippery elm and marshmallow. Do they need to be boiled to get their full benefit, or will the powder just mixed in water work for their moisture effect?

I wonder if the chang shan depletes B-vitamins.
 

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