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Re: tips for a marathon runner?
 
Ruffneck Views: 4,593
Published: 15 y
 
This is a reply to # 1,725,818

Re: tips for a marathon runner?


You'd lose alot of sodium , potassium and magnesium but also moderate amounts of all other minerals.You would definately need extra supplementation on top of what you intake via food.
 

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