Re: tips for a marathon runner?
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Re: tips for a marathon runner?
You'd lose alot of sodium , potassium and magnesium but also moderate amounts of all other minerals.You would definately need extra supplementation on top of what you intake via food.
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Expand this whole thread (9 messages)
tips for a marathon runner? searching30 15 y 4,634 † C †- Maybe you can find something here that can help. I... Rick67 15 y 4,647
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You’d lose alot of sodium , potassium and magnesiu...
Ruffneck
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- Re: tips for a marathon runner? chrissco222 15 y 4,481
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