Re: capillaries on hands, chest, face

Thanks for your message, it is very helping.
I'm already doing all these things, taking bitters with meals, kefir (water and soy milk), oat bran, inulin+FOS, probiotics in capsule (60 billions x2 a day), L-glutamine, zinc 25mg 2 times with meals, TMG 750mg 2 or 3 times with meals, etc.
But my digestion is still difficult. The acid reflux went away, and I don't get it anymore (maybe one time a month or so). My transit is better, but it is very slow to improve...

So I'm wondering if when things will be fixed in the gut this will improve... I hope so.

Yes it knocks your confidence very much. I'm all the time thinking about this. I'm a very social person and this is bothering me for years. I'm not even shy. But I do feel like the least effort or room temp change can make me flush so easily. This is so hard to live.

Right now I'm writing here, I just drank soy milk+oat bran, and my hands are very swollen and red (they hurt) but especially the right one. And in the morning, before I eat they are cold as ice, as all my body. This is so weird.