Having flushed many times and feeling very relaxed and comfortable with the concept I decided to modify the procedure slightly. On the 16th flush I floowed the following protocol:
I ate normally until lunch at midday and had cup of tea as I normally would at 3.00 pm. At 5.30 pm which would be the normal time that I would eat my evening meal I drank 5 fluid ounces of olive oil and 5 fluid ounces of fresh lemon juice. I made my self warm and comfortable laying on my back on the floor watching some TV for 30 minutes and then carried on per usual. At 8.00 pm I had some slight indigestion so I took 1tsp of Andrew’s liver salts in a cup of warm water. At 10.30 pm I got ready for bed and drank another potion of 5 fluid ounces olive oil and 5 fluid ounces fresh lemon juice and lay on my back for 30 minutes. It was a bit difficult to drink this second potion but once it was down it didn’t try to come back up.