In this forum we reccomend salt; real full spectrum salt as this have helped 100 `s of people to manage the Iodine detox; among other things.
I dont mind if other people take potassium or whatever they choose, but as a moderator; what I reccomend doing is the Iodine protocol. This involves salt big time; we are a great load of people that have had good effect of this protocol.
When newcomers come to this forum I would like them to have the best help possible; the best I can do is bring on what has worked for me / my cases / this group.
All I can say is that my jittery heart and insomnia was helped greatly with salt and water; this was before iodine.