Keeping Hydrated

My allergies have worsened over the last week with the increased Juniper pollen in the air and my progress has all but left me. Last night my heart was racing while I lied in bed and I couldn't relax the palpitations. To make matters worse, I'm having an increasingly difficult time staying hydrated, urinating as much fluid as I take in--about 30 minutes to an hour after consuming the liquid. I've been adding some himalayan Sea Salt to my water and salting my foods, as well as consuming chicken broth to attempt to get more electrolytes in, but I'm still having this issue. I was wondering if anyone had success or could recommend a good strategy for increasing hydration with adrenal fatigue. I'm aware that aldosterone levels in my body (in all liklihood) are low, so this is the chief concern for why this is happening and drinking plain water without any salt is the worst thing for me right now.

Any advice would be greatly appreciated!

God bless... Tweet