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Re: Food tips for TMAU sufferes
 
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Published: 15 y
 
This is a reply to # 1,705,882

Re: Food tips for TMAU sufferes


FYI: one cup of egg whites only contain 2.7 mg of choline which is pretty low. Just avoid egg yolk. Check with Nutritiondata.com for choline content of food or for other nutritional value.

However, you are right on the brown rice, one cup of cooked brown rice contain 17.9 mg of choline while equal amount of white rice only contain 3.3 mg of choline.
 

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