Re: Kill Candida Eat Good,Think Smart, Do Not starve your selves.

ok listen , food allergies are caused by malfunctioning adrenal glands - once you start curing the adrenals you can start adding more high calorie foods and foods you were allergic to back in

try a diet with low allergen foods , ill give you an example
breakfast - cornflakes with rice milk
lunch - chicken with rice and vegetables
dinner - meats with polenta and vegetables
snacks - nuts (make sure no allergy) , popcorn , low Sugar fruits like apples and pears , coconut oil , protein powder drink ; brown rice or pea (no dairy) , eggs

By worrying about your weight so much and constantly thinking about what you eat and how much calories you put in you are weakening your adrenals even further thus making any recovery impossible.

NO caffiene , alcohol or dairy Tweet