I am continuing on the Kidney cleanse... Watermelon diet, apple juice, cucumber, and only a few grains. I am trying to ease into this. I go up and down, up one day and exhausted the next. Last night i slept 15 hours. Then this morning I did not have the bladder 'stress' problem. So I think I am clearing something from the kidneys - I am still really tired. I think I will have to do a tonify segment, then I will be ready for MC. But its hard on the body. I have to go at that level.