Re: Did 1st flush, felt better, then worse. Any suggestions?

Good first flush. Yes, I'd say you successfully worked something loose. Clay like stuff is normal, bad smell normal, smelly urine normal. What you're passing sounds normal; a zoological wonder I say, amazing what we have been carrying around isn't it?

I agree with Lisag re colon cleanse. Do an enema using warm water, or even better, coffee, but do one! Do take a kidney cleanse (except not the day of the cleanse). The first cleanse is the hardest, taxing as someone put it, the 3rd one is a breeze. Take vitamins and minerals and I understand that magnesium is good. Also, take yogurt or probiotics to help replenish the bacteria in the stomach.