Re: period cramps

Thanks - I have tried the castor oil packs - I have tried these things as well

magnesium
rasberry leaves
garlic
apple cider vinegar
black strap molasses
laxatives
various prepared tablets for cramps
and probably a few things I don't remember right now.

So far the best luck has been with black strap molasses and apple cider vinegar daily.

Sylvette - I don't remember exact amounts of Iodine taken - if you look at my previous posts I know that I have mentioned what I was taking at that time. I have gone from 50 mgs to 100 mgs for a lot of the last 3 years. I have used all of the different types of Iodine as well. I do know that my body likes the detoxified Iodine the best but it is really hard to get the higher doses.

If I stop for any amount of time my FBD comes back. Right now I am taking between 25 mgs and 50 mgs - I listen to my body on dosage requirements, and I do think that iodine is very individual because of the different halide levels in each person. Tweet