Re: stress disorders - What's the solution?

Here's the thing with that book. The author says, in a recorded interview that he teaches the techniques for free. I had the distinct impression that they could be found on the web. They are not on the web for free. You have to buy the book or the video. I got my library to buy the book.

It takes a lot of self discipline & dedication to practice those exersizes every day for so long. Unlike yoga, you cannot really do them in public or at an airport. The one that causes shaking the easiest looks perverse.

Does it work? Probably. I do not know for sure. Go to any major pet store and watch the little poodles getting their hair cut on a tall stand with a rope around their neck hung high. Those dogs are fearing for their life, and they are all trembling at some point, to release the stress. I've seen it, so I believe there is something to it. It may be, in some ways, more powerful than EFT... It works with the body more than the emotions/mind.