Re: vitamin E

 for supplementing with vitamin E do you reccomend any type over the other? or is it all good?

Vitamin E is not an individual vitamin but rather a group of vitamins.  Three tocotrienols and three tocopherols.  I prefer a mix of natural tocotrienols and tocopherols.  There is a company that has a mix like this, but I cannot think of which company right now.

D-Alpha Tocopheryl Acetate is this natural?

Yes, the "D" form is natural.  "DL" is synthetic.