I have not yet tried this, but I just learned of massage techniques designed to break up the collagen in endo tissue that's distributed throughout the abdomen. I'm going to try it. It's called the Wurn Technique (you can check it out on youtube). I'm not affiliated w/them & don't even know if it'll work for me, but I'm willing to give it a go. Their marketing site is: http://www.clearpassagetherapies.com