seeking clarification (Oil Pulling & Oil Swishing Forum) 8/12/2010 1669306

seeking clarification

J.Crow’s® Lugol’s Iodine
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Published: 14 y

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seeking clarification

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So is the basic recipe
1 tablespoon
1 gallon of water

Let the mix sit for how long to saturate? 24 hrs? Leave two inches of the original water and keep refilling the gallon jug for six months and then start anew?

Pouring the saturated water in a glass interferes with it or can you pour the saturated water into a glass?

Thank you so much for the explanation!

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seeking clarification

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