I'm thinking I should get on an Iron supplement to get that up between 70 & 90. It's my understanding that this could be causing some of my Thyroid issues.
What's a good type of Iron to take?
Plant irons are not as easily absorbed but also not constipating. I would recommend nettle leaf, which also supports the thyroid and adrenals. It will be a slower but will not cause the constipation and will provide the additional benefits.