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EDIT..Re: Properly breaking a 23 day fast
chrisb1 Views: 1,343
Published: 13 years ago
This is a reply to # 1,668,854

EDIT..Re: Properly breaking a 23 day fast

to prevent any unwanted weight gain post fast, I would adhere to a low-calorie but nutrient-dense diet.
In this way you can eat more to satisfy your hunger, while at the same time preventing any unwanted pounds.

Eating nutrient-dense food will ensure you are getting all the nutrition you need but won't leave you feeling hungry, so getting back to and maintaining your ideal weight is much easier. Bear in mind that the foods you eat can affect your health in a massive way. To be healthy or unhealthy? The choice is yours.........................

It is probable that after your fast you are now more sensitive to foods, but more specifically what is contained within those foods. Try organic carrot juice, as non-organic fruits and vegetables contain pesticides/herbicides and other impurities, hence your allergic reaction and a tingling tongue.
This will have nothing to do with your Immune system as fasting only serves to strengthen this.


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