Published: 13 years ago
SWF Doesn't work for me?
I've been doing SWF (Salt-Water-Flush)
for the past 3 Days. I'm not following the Master-Cleanse
protocol, as I'm not doing the MC. I was just trying to cleanse the bowels as I feel 'full' in my guts.
That said, originally I used 2 tsp celtic Sea Salt
to 32 oz
of evian. I got a few rumblings, but 24 hours later, still nothing. Had no trouble getting the mix down, in fact it tasted pretty good.
The next day I did another 32 oz
in the morning. Nothing. Took MoM around 5 PM. Passed only a small amount of stool and liquid after that. I decided to drink another 32 oz
fully expecting to be up half the night, but willing to risk it as I need to clear it all out.
Woke up the next morning bloated. So I did more research, and some suggest 2 TBSP of salt instead of 2 tsp... so I stepped it up, thinking that I must've had too little salt and that my body held on to it instead of passing it through. Still only small amount of stool, a little liquid, but not much.
So today, 3 days later, I still feel full. I'm carrying 8 extra lbs of water. I can barely make fists, my eyes are puffy and I had to get out the 'fat' jeans. Now, I have to figure out how to get the water off. I can't even imagine how screwed up my electrolytes will be after all this.