Re: Newbie here!

As a newbie to fasting a big welcome to our forum.

A successful outcome to a fast is to rest as much as possible and conserve your energies for the maximum healing and cleansing that fasting affords.

It is also wise to know and understand the possible symptoms of detox, so you will be prepared and not let this alarm you; these symptoms can be mild to severe depending on your current levels of toxemia, and where most people are to one degree or another.

Distilled water taken according to thirst is important as any excess will just overburden your kidneys and inhibit elimination.

Peaceful surroundings away from any stresses and anxiety will also help enormously.

You may also find this link to be useful which I added to the Forum FAQ 's a while back.....................
//www.curezone.org/faq/q.asp?a=25,1787,2836&q=759


Feel free to ask any questions, as all members are prepared to help you every step of the way.

Chrisb1.