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Re: Vitamin C is the miracle
 
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Published: 14 y
 
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Re: Vitamin C is the miracle


Ascorbic acid hurt my back also (at around 16g/day).. What helped was increasing magnesium (magnesium citrate or magnesium glycinate in my case). I usually take 1500mg/day but doubled or tripled it.
Mixing with sodium ascorbate might work better if you can tolerate the sodium.
 
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