Well, I guess I'd have to say yes and no to both your questions. I try to drink lots of water but some days I know I don't get enough. It seems I dehydrate much more quickly than is normal.
As far as kidney support, I'm on so much stuff now and need lots more. I should also be doing more for my thyroid, adrenals and liver. It gets overwhelming trying to figure out what the hell has been wrong with me all these years and to do something productive about it instead of just spend more money. Seems like there's always something else I should/could try. Sorry, I guess this ended up in a rant.
I'll get some vit C Ascorbates and give it a try. I know I need more C.