Powerful Natural Liver Detox

Benefits of Liver Detox Technique (Pavan Sodhung Kriya):

1. Excellent technique to Detox and Cleanse the Liver.
2. Very good for improving and building the Digestive System.
3. Expels gas and helps prevent bloating.
4. Cures constipation and other digestive issues.
5. Builds the abdominal muscles and tones the stomach (a lot ).
6. Balances the Navel Chakra.
7. Bestows Willpower and Strength of Character.
8. Expands the Pranic Body
9. Helps fight deep seated fears, including the fear of death.
10. Builds lung capacity.

Natural Liver Detox Illustrations:

Lie on your back and close your eyes. Place your hands, palms facing down, underneath your buttocks to support your lower back as I have demonstration in illustration # 1.

Now inhale deeply, hold your breath as you raise your legs to 60 degrees as I have shown in illustration #2. As I mentioned, start with just a few seconds and build up to 15 seconds if you can. So hold this position with your breath held in for as long as comfortable (up to 15 seconds).

Now exhale as you bring your knees in towards your chest as I have shown in illustration #3. Hold this position, with breath held out for up to 15 seconds.

Now return to the position in illustration #2 as you inhale. Again hold it for up to 15 seconds with your breath held in. If it starts to feel tough, remember how happy your liver is that you are doing this, and how much better you will feel after you detox your system. 

Finally, lower your legs and return to the starting position as you exhale. Now remain in this position for up to 15 seconds with your breath held out. 

Next inhale and move back to illustration #2, and hold for 15 seconds, and continue to repeat this cycle for the duration of the time.

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