Re: Holistic alternatives?

 So, the "bad" cholesterol is high, the "good" cholesterol is low, the physician prescribed some sort of cholesterol medication and I had to stop taking it on my own because of the ghastly side effects. 

Going reduced/natural-fat and high-fiber.  I refuse to ingest margerine or butter substitutes, though I can certainly cut down on my intake.  I also am prepared to reduce red meats, but I don't particularly like store-bought chickens and organic meats are out of the financial question. 

Supplemental suggestions, protocols, and dietary alternatives woud be appreciated!  Thanks!  :D

Here are a couple of posts I did on cholesterol:

http://curezone.com/forums/fm.asp?i=1557118

http://curezone.com/forums/fm.asp?i=1557494