That part of our mind that is automatic in nature needs to be restructured in all of us. We have been programmed from the get go. This is all a massive interference pattern that acts as a film over top of pure awareness. It creates a life that is mostly reactionary vs free.
Test...
Two...two...two mints (finish the statement)
One small step for man (finish this statement)
That's quite the automatic response isn't it?
Lots of junk in our trunks that work to filter our thoughts and lives.
Job 1 for freedom is to see that we are not our thoughts and from there we can begin to restructure our lives.