Probiotics. Blahh, blahh. I've been on probiotics for almost 2 years while cleaning out my liver and colon. Still working on a remaining candida problem, so maybe that's why I still have the candida. I'm finally doing the Humaworm candida cleanse. But I want to tell you. . . make your own saurkraut, IF you like saurkraut. If you're not already proficient in this, get a book on fermenting your own food. You might get what looks like some mold on top of your saurkraut, just scoop it off. This home-made stuff is great!