Re: Question about ending a fast and beginning a new one

To safely fast till completion fast gurus in Russia suggest to fast in 3 fractions:

1st : 17 – 20 days water only fasting, followed by 30 – 35 days of re-feeding (vegetarian)
2nd: 20 - 25 days water only fasting, followed by 1,5 – 2 months of re-feeding (also veg.)
and the last one is 10 - 20 days until the tongue is clear and hunger returns.

This schedule based on the principles/research that all the healing/detox processes continue after breaking the fast but only if you keep being vegetation at least for the re-feeding period.
I followed this schedule when I started fasting 21 yrs ago under Russian MD/fast guru supervision and it was very successful.
Here is a slightly different schedule that I found lately, which is (17-20 days fast);28d re-feeding; (17-20 fast); 35d re-feeding; (17-25d fast till compl.)

Hope you'll find this info useful.

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