you can try yellow squash,cucumbers,zucchini,turkey breast,eggwhites,strawberry,cherries,blueberries,blackberry,raspberry,acorn squash, artichoke,eggplant, spaghettie squash,butternut squash,kiwi,pomegrante,handful of almonds,nectarines,grapes. cant think of anymore right now,on the cereal yes you can eat cereal the plain kellogs cereal and rice krispies plain I dont know about the non dairy creamers I dont drink coffee.