Re: Can I do the liver flush without taking the epsom salts and no fast?

You can flush without preparation.
Preparation helps move your stagnant bile and therefore your flush is likely to work better, but it is NOT a must.
You should benefit from it, yes! No harm att all, in my experience.

I started flushing without using any Epsom salt, later I started using a tablespoon of it and I could notice it helps dilate the bile ducts. However, Mrs Chang from http://www.sensiblehalth.com recommends no E.S. as she says is hard on the kidneys. Read her website, very educational and I am sure you´ll benefit from it.

Important: Watch what you eat the day after the flush: Only well cooked veggies and lots of sea-salted water.

Good luck!!

Fernando