Re: How to deal with other's anger

Alex..

Have you heard of Bach remedies? I know there are bach essences that could help you with this.

*Mimulus for fear and not being able to stand up for yourself
*Larch for lack of self confidence
*Star of Bethlehem for trauma -even if you experienced it as a child

http://www.bringhealth.com/bach_flower_remedies.html


Swanson vitamins has them for a good price:
http://centerofintegrativemedicine.com/CIM/index.php?option=com_content&task=...


Get a 1 or 2 oz glass bottle (not clear), spring water and some brandy, liquor that you have on hand (vodka, rum, etc) for preservative. Put 4-8 drops of each remedy in the empty bottle. Fill 2/3 of the way with spring water and top off with the liquor. Shake and it's ready to use. Put a few drops in a small amount of water or put drops directly under the tongue. Be careful not to let the dropper touch your mouth, if it happens, wash dropper thoroughly to prevent decontamination of the bottle. Take remedy several times a day. You can also apply drops to your wrist and rub in.

Rescue remedy would also be good to keep on hand when you're feeling anxious, upset, angry or stressed. Just put a couple of drops from the stock bottle in water or straight in your mouth. You can also get the rescue remedy in pastilles (candy) and just suck on one or two as needed. They work well too.

Also, EFT can help as can affirmations. You should write down some affirmations like: "I am strong and I stand up for myself", "I defend myself easily and protect myself", "Words come easily to me when I am confronted by an angry person", Repeat these to yourself in the mirror in the morning when getting ready for the day, at night when getting ready for bed and IN bed as you go to sleep, when your subconscious is most receptive.

Finally, energy work like reiki can be very powerful in healing emotional wounds and clearing emotional blockages. See if you can find a reiki healing circle in your area. You can attend these healing sessions for free. Alternatively, if it's financially feasible, you can have sessions with a reiki practitioner. It may take several sessions to see a complete healing. Taking a reiki course and getting attuned so you can give reiki to yourself would be wonderful too.

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