Thanks all!

Especially Ginagirl. I'm glad to get the general info about detox, and it's helpful to see your experience that years-long pain was healed with the assistance of iodine.

Yes, it's true I neglected my detox protocol because I have usually no reaction to low doses (i.e. no headache, etc) but I should've kept with it. Also, my knee joint has had trouble on and off for over a decade and I do exercise a lot. Similarly, my right shoulder had a sports injury and I'm hoping this can help to.

I read this and had some salt and Selenium and OJ! :)