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Re: What to eat to stay out of ketosis?
 
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Published: 15 y
 
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Re: What to eat to stay out of ketosis?


Steamed or microwaved veggies... A couple pieces of extradark (preferably 85+ %cocoa) chocolate if you've got the selfcontrol to not binge on it and stop @ a couple of pieces. A couple rye thin crisps. One of those little baggies of sugarfree unflavoured plain instant oatmeal.
 

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