Re: What to eat to stay out of ketosis?

Well, for me , ketosis usually results in extreme fatigue, brain fog, headaches, sometimes dizziness...A lot of the same symptoms as candida! Which is why I dont want to get into ketosis and add to the fatigue I am already feeling from the yeast overgrowth LOL

Yes i agree about the effects of maltodextrin....and these days its almost impossible to find ANY packaged foods or soups that dont contain maltodextrin or yeast..Sugar alcohols are just as bad...I also experience bloating from them..Prior to this recent candida episode, I was drinking a lot of soda, and caffeinated energy drinks, along with eating snacks containing Sugar alcohols...Eating a lot of wheat bread..and taking antacids! (pepcid ac) I was doing this for a few weeks...I hardly ever drank soda usually.

I had no idea what candida was prior to this recent incident...Now I know how important diet is...In the past I had no clue what was causing my occassional bloating and acid reflux, fatigue, depression/anxiety, Sugar and booze cravings, etc..